Steal This Military Secret for Falling Asleep in Two Minutes

Getting a good night’s sleep is absolutely crucial to being in peak shape the following morning. And no on knows that better than the U.S. Army. Given the potentially deadly consequences of exhaustion on the battlefield, the military developed a sleep trick to help soldiers nod off in just a few minutes.

You Need To Prioritize Sleep, According To Science

As compared with other animals, humans are one of the few species that sleep a lot, and rightfully so, because our bodies need it to recharge and recover. Yet for some reason, living in the modern age created a culture of always being connected, making sleep a smaller priority than what it should be.